Best free indoor cycling apps | 7 free alternatives to Zwift

Posted on October 25, 2023 in Bicycling, Fitness
BikeRadar

Best free indoor cycling apps | 7 free alternatives to Zwift

Zwift dominates the indoor cycling app landscape, and you’ll need to pay for a subscription after a 14-day trial period, with the monthly fee currently £12.99 / $14.99. However, there are alternatives, with the best free indoor cycling apps providing a variety of user experiences.

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With Wahoo closing Wahoo RGT, which offers a free tier, the only option that gives you a gamified environment comparable to Zwift is now MyWhoosh.

Some free Zwift alternatives offer route videos similar to Rouvy, although you’ll often only have a small number of free-to-use roads to ride, with a paid subscription opening up further options and greater functionality.

Other free indoor cycling apps limit you to a ramp-based interface rather than something more interactive. If you’re happy with that and don’t mind looking elsewhere for entertainment while you ride, more options open up.

Here are our top seven free smart trainer apps to help you maintain your fitness and enjoy the benefits of indoor cycling when you can’t ride outdoors

Furthermore, it’s important to remember that stay on track with fitness goals is still possible, even if you’re injured.

You can also read our top five indoor training tips.

How to Choose a Gravel Tire with Teravail

Posted on July 1, 2023 in Bicycling
Bikerumor

How to Choose a Gravel Tire with Teravail

Before selecting a tire, a cyclist should take inventory of their chosen terrain or course to optimize their performance.

Choosing a gravel tire can be a daunting process, and Teravail wants to make it easier. Since 2015, the brand has been designing all-terrain tires for adventure and the path less traveled.

Below, we dive into how riders can optimize their bikes for different terrain — and highlight five tires from Teravail that can handle that terrain.

FULL ARTICLE

 

Everything You Need for a Single-Day Bike Tour

Posted on July 4, 2022 in Destinations, How To / FAQ
Bicycling

Everything You Need for a Single-Day Bike Tour

The words “bike tour” might evoke images of multi-day cross-country trips on heavy steel touring bikes loaded down with panniers. But a bike tour can be anything from a spontaneous single-day adventure right outside your own front door to a carefully planned overnighter. No matter the season, taking off on a bicycle for the day is an inexpensive way to get out and have some fun. Exploring by bike without getting too far from home not only gives you access to areas you may not see otherwise but also lets you test your gear and boost your comfort level on the road even more if it has lane markings from https://carparkmarkings.co.uk/cycle-lane-markings. As your confidence and experience grow, you might start thinking about doing multiple day trips from a base camp at a destination away from home or eventually ramping up to an overnight stay—under a roof or under the stars. (If you’re not familiar with the area, find a local cycling group or bike shop, both of which are good sources to tap into for suggested routes or even places to avoid.)

Taking off on a bike for the day is an inexpensive way to get out and have some fun.

Additionally, see for more details and how much do planet fitness pay, so you are aware of this.

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What causes hand numbness or tingling?

Posted on July 4, 2022 in How To / FAQ, Physical Health

These 3 Nerve-Flossing Exercises Will Help Ease Hand Numbness on the Bike

Few things can spoil a good ride faster than unhappy “contact points”—the bits of your body that come into contact with your bike (hands, feet, and nether regions). While problems with any contact point can jeopardize your ride, hand issues like weakness, tingling, and numbness can also be dangerous. Hands, after all, operate the brakes. “Hand numbness is pretty common with cyclists, especially if they tend to ride with their hands in the same position for extended periods of time,” says Glenn Kasin, DC, a chiropractic physician at Wellness in Motion in Boston. “It results from the excessive compression, irritation, or stress on the nerves.”

A technique called nerve flossing could help solve your hand problems on the bike.

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10 Great Bike Trails in Pittsburgh

Posted on July 12, 2021 in Bicycling, Destinations

Although Pittsburgh and southwest Pennsylvania is quite hilly, we are fortunate enough to have a number of fairly flat trails to go biking. Many of these trails are found on former train lines (rail trails), which thanks to their restricted grade makes for prime biking conditions, in great coloured cycle paths as well.

In this one, we wanted to share a few of our favorite spots to bike in and around the city. So whether you’re simply wanting to take a quick ride around the North Shore River Trail, ride the GAP, or go out for a few miles on a rail trail, this one is for you!

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Aluminum Recycling

Posted on June 21, 2021 in News/Articles

Aluminum (spelled “aluminium” outside of the United States and Canada), is a highly recyclable metal that is widely recycled across much of the world.

Alongside glass and steel, aluminum is one of the easiest to recycle materials on the planet. According to the Aluminum Association, nearly 75 percent of all aluminum that has ever been produced is still in use to this day; with the majority of aluminum cans that you purchase in a store having already been recycled many times over, learn more about recycling from the Junk Removal In Bondi.

This isn’t to say aluminum. It takes a significant amount of energy to make virgin aluminum. Extracted and refined from mined bauxite ore, producing virgin aluminum is, in the words of Pieterjan Van Uytvanck and Uday Patel in Forbes, a “complicated, costly and energy-intensive,” process, with Van Uytvanck and Patel calculating that it takes an average of 14,000 kWh of electricity to produce just one metric tonne of aluminum.

While the environmental impact of producing aluminum may be significant, the benefits of recycling aluminum are clear. The reason why three-quarters of all aluminum that has ever been produced is still in use to this day is simple; aluminum recycling represents the circular economy at its finest. One of the most widely recycled materials in the world (and among the easiest to recycle), aluminum it is an almost perfect example of a true closed-loop circular solution.

So, what is the aluminum recycling process, and how is aluminum recycled in the first place?

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Rohan Dennis withdrawal from 2019 Tour de France

Posted on July 19, 2019 in Competitive Cycling
CNN

Rohan Dennis: Tour de France rider mysteriously withdraws from race

Rohan Dennis’ unexplained withdrawal from the Tour de France midway through the 12th stage has left the cycling world perplexed, with his team director saying he is “confused and disappointed” by the Australian’s decision.

The current world time trial champion, Dennis was among the favorites to win Friday’s stage in Pau, but he walked away from the race on Thursday after stopping at a feed station with 130 kilometers remaining.

 

The 20 Most Bike-Friendly Cities on the Planet

Posted on July 1, 2019 in Bicycling, Destinations, Road Rights & Safety
WIRED

AS TRENDS COME and go, simple design stands the test of time. And nowhere is that more evident these days than in urban mobility. With everything from autonomous cars to dockless pogosticks vying to be the next big thing, the bicycle continues to shine as the most efficient, practical, and reliable solution to urban mobility. Many cities are taking note, building infrastructure and expanding facilities to accommodate the bicycle as an everyday mode of transportation while improving urban livability.

Chris Froome’s 6-Hour Surgery A Success

Posted on June 13, 2019 in Competitive Cycling, News/Articles
NPR.org

Chris Froome, the four-time Tour de France winner, was in intensive care on Thursday a day after suffering multiple fractures in a high-speed crash in France. Froome’s racing team says he won’t be able to compete in this year’s Tour de France, which begins in July.

The 34-year-old British cyclist underwent surgery Wednesday and the procedure was a success, Team INEOS announced.

“First things first, the surgery was a success,” Team INEOS doctor Richard Usher said. “The operation, which lasted for six hours, went very well.”